My absolute favourite thing in the world to do is to snowboard. This was one of the reasons that I decided to move from Toronto to Calgary this year. I've been fortunate to hit the slopes 6 times so far this season and expect to...

Getting out of one's shell does not have to be an extreme event. You can experience desirable results with small adjustments in your behaviour or lifestyle. On this beautiful June day in Kananaskis, Alberta I decided to try something new. In my case, it was somewhat...