12 Oct

Posted at 23:59h in Blog, Mindfulness

30 Days Of Meditation Challenge Days 21 - 25 Day 21 A Family Cottage Meditation [caption id="attachment_1602" align="alignright" width="300"] My view from my cottage meditation[/caption] We all have our excuses for not doing the things that we know we should be doing. Usually it's around not having enough...

20 Jun

Posted at 00:48h in Blog

On Tuesday, May 27th, 2014, I had the pleasure of facilitating one of my Ping-Pong team-building workshops for an organization in Calgary. I had been looking forward to this particular engagement for weeks and it was a great day of work and play. That evening I...

25 Apr

Posted at 03:38h in Blog

  Visiting my family in London, Ontario is something that I love to do, so I make time to do so often. Today, this VLOG stars my father as we got some exercise together. When it comes to setting goals, you have a much better chance of...