25 Apr Goal Setting – Tony’s Tips Video

Visiting my family in London, Ontario is something that I love to do, so I make time to do so often. Today, this VLOG stars my father as we got some exercise together.

When it comes to setting goals, you have a much better chance of accomplishing them if you have someone hold you accountable. That’s one of the reasons having a coach is so valuable.

This study also explains the value of writing goals down.

I hope that  you enjoy today’s 1 minute of life and don’t forget to spend time with your parents! Thanks for watching.

On an unrelated note, if you are at all interested in Neuroplasticity -the brain’s ability to reorganize itself by forming new neural connections throughout life – check out this website: Lumosity. Here you can register to play some really fun games that The Scientists say will improve your memory and brain functioning. I’m hooked.