Mental Health and Magic Mushrooms

Mental Health and Magic Mushrooms

This year has presented myself and my family with unprecedented challenges due to a tragic loss. For me to navigate this, I’ve chosen to be pro-active at finding and using three mental health supports available to me. I’m sharing this for you to consider how you might support yourself or a loved one in a time of need.

#1. I hired a coach who is guiding me towards and through my first medicine journey. I work as a coach myself, and am so grateful to have found a coach who can support me at this time. If you’ve never worked with a coach and would like to try, reply to this message and let’s talk.

#2. I started regular counselling with an excellent counsellor who I found through the Calgary Counseling Centre. Early this year, this organization received funding from the Alberta government to offer, “Effective and affordable counselling for all Albertans.” I highly recommend exploring their services – available on a sliding scale – if you, or someone you know would like mental health support at this time.

#3. Finally, I decided to try micro-dosing magic mushrooms or psilocybin for the first time. What I’m finding from consuming a 1/8 gram of this medicine every other day is a greater sense of groundedness, more certainty around the decisions I make, and an overall generally greater sense of well-being. People can take a smaller or larger dose and still be considered a “micro-dose” and this amount has been almost entirely sub-perceptual for me. If you are curious about the incredible healing powers of these so-called, “magic mushrooms”, look up the documentary called, “Fantastic Fungi” which is currently available on Netflix. For a very scientific explanation of how mushrooms could save the world, watch this TED Talk by Paul Stamets.

Alberta will be the first province in Canada to partially legalize the medical use of such substances in January 2023.

The combination of these three types of support have lifted me out of deep uncertainty and moments of hopelessness to a place of positivity and optimism in a relatively short period of time.

I see the way the that the mycelium network supports soil health and nutrient distribution in the earth relates to how we as people need a network to survive as social animals. It is profoundly important to nourish and care for our social connections for our own mental health. Connecting with new people is another way to be supported in this way.

Of course, none of what I have shared above is prescriptive. This is all just my own experience. We should always speak with a mental health professional before making any decision about how to better take care of ourselves.

I encourage you to consider what options might be readily available to you at a time when you need support for your mental health.


Tony Esteves is a virtual and in-person Business Coach for Artists, author, facilitator, and circus performer living in beautiful Canmore, Alberta, Canada. With over a decade of coaching experience, he has helped many individuals and businesses achieve their goals. Tony is a passionate adventurer and has traveled to 40 countries, believing that adventure is an essential aspect of living a full life.

In addition to coaching, Tony is also an experienced facilitator who has led in-person learning experiences in Canada, the USA, South Africa, South America, Europe, and Japan. His mission on this planet is to bring people together and create more human connections.

Tony is the author of “Talk2MorePeople: Change Your Life by Meeting People,” which teaches people to uncover opportunities and adventures by putting down their phones and connecting with real, live people face-to-face. By registering for Tony’s free “Talk2MorePeople Tips” at, you will receive a FREE Human Connection Starter Kit including more than 80 different ways to meet new people. Learn how to build more human connections into your life and business today!