30 Days Of Meditation Challenge Days 21 - 25 Day 21 A Family Cottage Meditation [caption id="attachment_1602" align="alignright" width="300"] My view from my cottage meditation[/caption] We all have our excuses for not doing the things that we know we should be doing. Usually it's around not having enough...
30 Days Of Meditation Challenge Days 16 - 20 Here continues the #30DaysofMeditation challenge. Day 16 a miniPong Meditation This past weekend was a wild one in Toronto. I was brought here to assist with a miniPong exhibit. "What is that you say?" miniPong is miniature Ping-Pong and...
30 Days of Meditation - A Meditation Challenge Days 11 - 15 Day 11 A Facilitated Meditation Today I was very fortunate to almost have my meditation done for me. That's because I went in for a session of something called, "Emotional Release Therapy". This type of therapy involves...
Day 6 Meditating at home with my sister I had planned to attend a meditation class this morning with my twin sister but we ran a little late and decided to catch up over a salad instead. Once back to my place we listened to a guided meditation...
Yikes, here's a BIG challenge for me! I've just committed to doing a 30 day challenge where I'll meditate every day for a full 30 days! Anik April from Montreal is doing this with me so I'll for sure have some encouragement along the way. I've...
Here we are at the end of another busy summer. I'm writing from Ontario where I've spent the past 5 weeks. London, Toronto, Guelph, Lochalsh, Kincardine and Kitchener kept me busy visiting friends, doing some work and having some fun. 3 Things I'd like to share...
This month I'm visiting Ontario from Alberta for 3 main reasons: To spend time with my sisters and mother To attend and present at Canada's creativity retreat, Mindcamp and To support my friend, Ryan Jeans as he builds his busines bringing miniPong facilitated services to events around the...
Thoughts Become Reality On this glorious May 10th, 2015 a few friends and I visited the Lake Louise Ski Resort to play on their closing day. None of us had had more than 4.5 hours of sleep. It started out as a bit of a frustrating day...
30 DAYS OF WRITING DAYS 21-30 Welcome to my 30 day challenge. Here I'm hosting a video blog / diary to assist me in my writing process. The challenge is to do at least an hour of writing or working on my book every day for...
30 DAYS OF WRITING DAYS 11-20 Welcome to my 30 day challenge. Here I'm hosting a video blog / diary to assist me in my writing process. The challenge is to do at least an hour of writing or working on my book every day for...