This Start Stop Challenge just might change your life. While doing an online yoga class for the first time in weeks yesterday, I got an idea. As I’ve benefited greatly from doing 30-day challenges in the past, I thought, “Why not do a healthy 30...

You need to change your life by meeting people. More than 75 years of research indicates that good quality personal relationships are essential for your mental and physical health and can indicate how healthy you will be later in life. These high quality social relationships...

A quick tip on how to meet new people Learning how to meet new people can seem overwhelming, but it doesn't have to. You can use your interests to meet new people. In this short video, I explain how you can do this too. To read more...

This past weekend in Toronto I was very fortunate to have had the opportunity to attend a "Pop-up-Playground". This is a place were adults can play together in a safe, inclusive environment. I highly recommend that you take a look at the great work that...

Not magic, but still magical No, I wasn’t picking magic mushrooms. Yes, I have enjoyed magic mushrooms, many times.  When I read the headline above, it makes me curious. “What type of mushrooms is he talking about?” So I’ll apologize in advance if I let you down that...