26 Mar Choose a Low Media Diet
There is a great deal of never-been-heard before news available today as the world grapples with the COVID-19 pandemic. I noticed myself getting overwhelmed and anxious after being ultra-plugged into the news when things kicked off in North America around March 10th.
I want to offer that it is essential of course to remain informed as things are changing rapidly, but that we don’t need to stay glued to the news. It can be tempting to do so, but it may not be healthy. I recommend at this time a low media diet. Choose not to consume more than 30 minutes of news a day from reputable sources.
Doing so has helped me considerably as the case numbers continue to climb in Canada. I still know what is going on, yet I can focus on my work and other projects throughout the day.
Have a watch of the short VIDEO below. For positive news stories, visit https://www.optimistdaily.com
Do take excellent care of yourself and those around you at this time.