Reflecting on the Inaugural "Talk to a Stranger Week" The recent launch of the first "Talk to a Stranger Week" by the Gen Well Project, Canada's human connection movement, aimed to educate people about the research-based benefits of talking to strangers.  As a participant and volunteer in...

A Celebration of Human Connection I recently hosted an event called "The Human Connection Celebration" and it was a really special evening. The event was all about bringing people together to connect, network, share food, and listen to live music at it took place at the...

This Start Stop Challenge just might change your life. Here is your opportunity to join the Start Stop Challenge for January, 2023. Decide to start something and stop something this month and connect with people who are doing the same. Research proves that having someone to...

Mental Health and Magic Mushrooms This year has presented myself and my family with unprecedented challenges due to a tragic loss. For me to navigate this, I've chosen to be pro-active at finding and using three mental health supports available to me. I'm sharing this for you to consider...

"Stranger Encounters" is a segment on how I met someone  new recently. Take what you like from my experience to learn how to meet people, in real life.      April 13, 2023 While preparing to start our hike of Ha Ling Peak in Canmore, Alberta, a man approached us...

This Start Stop Challenge just might change your life. While doing an online yoga class for the first time in weeks yesterday, I got an idea. As I’ve benefited greatly from doing 30-day challenges in the past, I thought, “Why not do a healthy 30...