A Festival of Kindness A kindness festival is an opportunity for you to learn, to join in, to be kind and to make a positive difference to the people in your life - who you might not even know. On November 13th, 2020 I had the opportunity...
I don't want to ever suggest that you push too hard against the grain in life or business. However, if you know that you are on the path to your own greatness because you are following your passion, there can be great benefits, if you...
2015 was a wonderful yet challenging year for many of us. There were highs and lows and sometimes exhausting obstacles. There were also some wonderful moments of inspiration. So how will you make 2016 a better year than 2015? I'd like to share with you some of...
I believe that rest is a wonderful thing. But I also believe that when we are in heightened states and are inspired, we are capable of forgetting the fact that we are tired. On this beautiful hike on October 1st, 2015 I got to climb...
This concludes the most challenging and rewarding 30 day challenge I've ever taken on. Last Friday evening I completed my 29th day of meditation with the regular guided chakra meditation that I often listen to on YouTube. It did the trick to help me relax at...
30 Days of Meditation Day 27 The Big Leap I'm almost sad that this challenge is coming to an end because I've seen so many positive things and experiences appear into my life since starting it. Without a doubt this has been the most difficult challenge...
30 Days of Meditation Day 26 Today I got swept away to a yoga class with a friend of mine who is an instructor. After dabbling with yoga and taking a few sporadic classes of the past 2 years I finally actually got myself a yoga...
30 Days Of Meditation Challenge Days 21 - 25 Day 21 A Family Cottage Meditation [caption id="attachment_1602" align="alignright" width="300"] My view from my cottage meditation[/caption] We all have our excuses for not doing the things that we know we should be doing. Usually it's around not having enough...
30 Days of Meditation - A Meditation Challenge Days 11 - 15 Day 11 A Facilitated Meditation Today I was very fortunate to almost have my meditation done for me. That's because I went in for a session of something called, "Emotional Release Therapy". This type of therapy involves...
Day 6 Meditating at home with my sister I had planned to attend a meditation class this morning with my twin sister but we ran a little late and decided to catch up over a salad instead. Once back to my place we listened to a guided meditation...