Do you take time to reflect on your accomplishments? It can be easy to overlook what you have achieved when life moves so quickly. But it's a worthwhile exercise to do so. When you take time through any mindfulness practice to celebrate what you have...

[caption id="attachment_968" align="alignright" width="300"] Amanda Gallop's first day on the Slackline[/caption] When was the last time you got introduced to a new hobby activity or sport? As a child this could happen daily. As an adult I have found that it does not happen very often at...

[caption id="attachment_620" align="alignright" width="150"] Canmore, Alberta sunrise[/caption] Do you have fears? Of course you do. We all do. That's part of what makes us human and what makes life so spicy and delicious! In today's short video I get to ride on a slope that was impossibly...

[caption id="attachment_586" align="alignleft" width="150"] Creativity Feast Milan[/caption] I was very fortunate to spend the past 11 days in Europe. I got to meet the friend who taught me to juggle over a decade ago and his wife as well as their new baby boy, Alec. Congratulations...

Good day! Here's a short video of me in a kayak. On this day in Calgary,  Alberta, Canada. I learned the value of taking a break even when I thought I didn't have time for it. Could you benefit from taking a break? I'm heading to...