Do you take time to reflect on your accomplishments? It can be easy to overlook what you have achieved when life moves so quickly. But it's a worthwhile exercise to do so. When you take time through any mindfulness practice to celebrate what you have...

Here is a look at what our adventure in Whistler looked like. Over 20 performers spent over 25 hours on the Bass Bus to get there. And when it was time, we were ready.   Part of this video includes the poetic story of how I was...