This Start Stop Challenge just might change your life. Here is your opportunity to join the Start Stop Challenge for January, 2023. Decide to start something and stop something this month and connect with people who are doing the same. Research proves that having someone to...

This Start Stop Challenge just might change your life. While doing an online yoga class for the first time in weeks yesterday, I got an idea. As I’ve benefited greatly from doing 30-day challenges in the past, I thought, “Why not do a healthy 30...

You need to change your life by meeting people. More than 75 years of research indicates that good quality personal relationships are essential for your mental and physical health and can indicate how healthy you will be later in life. These high quality social relationships...

A quick tip on how to meet new people Learning how to meet new people can seem overwhelming, but it doesn't have to. You can use your interests to meet new people. In this short video, I explain how you can do this too. To read more...

Being helpful is a good thing just for its own sake. And when you offer help to a stranger, you have a great opportunity to make a new connection. But far too often, we see an opportunity to help and let it slip by. People...

Do you take time to reflect on your accomplishments? It can be easy to overlook what you have achieved when life moves so quickly. But it's a worthwhile exercise to do so. When you take time through any mindfulness practice to celebrate what you have...