This Start Stop Challenge just might change your life. While doing an online yoga class for the first time in weeks yesterday, I got an idea. As I’ve benefited greatly from doing 30-day challenges in the past, I thought, “Why not do a healthy 30...

You need to change your life by meeting people. More than 75 years of research indicates that good quality personal relationships are essential for your mental and physical health and can indicate how healthy you will be later in life. These high quality social relationships...