Do you take time to reflect on your accomplishments? It can be easy to overlook what you have achieved when life moves so quickly. But it's a worthwhile exercise to do so. When you take time through any mindfulness practice to celebrate what you have...
This past weekend I had the honour of performing during the opening ceremonies of the 5th annual Wickenheiser Female World Hockey Festival - WickFest. This is the largest women's hockey tournament in the world and included 80 teams. The opening ceremony happened on Thursday, November...
[caption id="attachment_850" align="alignright" width="300"] Performing for my biggest audience yet[/caption] How does it feel when you get to do something that you know you have a knack for and that you really enjoy doing? How does that feel as a performer with a big, loud, live...