Scrambles of the Canadian Rockies Archives

11 Nov Fortress Mountain Hike Video – Forget Your Fatigue

Posted at 00:26h in Mindfulness, Mountains, Tony's Tips Videos

I believe that rest is a wonderful thing. But I also believe that when we are in heightened states and are inspired, we are capable of forgetting the fact that we are tired. On this beautiful hike on October 1st, 2015 I got to climb...

21 Sep 30 Days Of Meditation Challenge Days 6 – 10

Posted at 01:05h in 30 Day Challenges, Mindfulness, Mountains

Day 6 Meditating at home with my sister I had planned to attend a meditation class this morning with my twin sister but we ran a little late and decided to catch up over a salad instead. Once back to my place we listened to a guided meditation...