Progress is a very important part of a solution-focused coaching conversation. It’s an even more important part of living a happy life. It is easy to get caught up in a busy life and to overlook the progress we’ve made towards our goals while life moves...
A Festival of Kindness A kindness festival is an opportunity for you to learn, to join in, to be kind and to make a positive difference to the people in your life - who you might not even know. On November 13th, 2020 I had the opportunity...
Do you take time to reflect on your accomplishments? It can be easy to overlook what you have achieved when life moves so quickly. But it's a worthwhile exercise to do so. When you take time through any mindfulness practice to celebrate what you have...
Listen Up I overheard John speaking to another writer at the Maclab cafe at the Banff Centre for Creativity. There is a writing retreat on now and they are both participants. I am on my own private writing retreat in Banff while cat-sitting and decided yesterday...