Do you take time to reflect on your accomplishments? It can be easy to overlook what you have achieved when life moves so quickly. But it's a worthwhile exercise to do so. When you take time through any mindfulness practice to celebrate what you have...

The Talk2MorePeople Canadian Tour Begins in Halifax this weekend. Would you like to learn how to improve your life by meeting strangers? Here is your chance! Talk2MorePeople is an initiative to encourage people to take a break from their technology and engage in good old fashioned face-to-face conversations once again. This "Canadian Tour" of...

This Talk2MorePeople Project Video Summary shows the challenges and outcomes of the Talk2MorePeople Project. This was a personal challenge to meet a new stranger every day for a full year. It concluded on April 12, 2017, and was transformational. There are countless examples of how my...

"Let go of the Ego”. April 3. T2MP Day 356 Today my new friend, Kirei who I met on Day 305 of this project needed a hand moving. As I happened to have available hands today we met up. She and I have been attempting to...