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22 Oct 30 Days of Meditation Day 26 Now I Have a Yoga Membership

Posted at 16:49h in Blog, Mindfulness, Yoga

30 Days of Meditation Day 26 Today I got swept away to a yoga class with a friend of mine who is an instructor. After dabbling with yoga and taking a few sporadic classes of the past 2 years I finally actually got myself a yoga...

29 Sep 30 Days Of Meditation Challenge Days 11 – 15

Posted at 02:01h in 30 Day Challenges, Blog, Mindfulness, Mountains

30 Days of Meditation - A Meditation Challenge Days 11 - 15 Day 11 A Facilitated Meditation Today I was very fortunate to almost have my meditation done for me. That's because I went in for a session of something called, "Emotional Release Therapy". This type of therapy involves...

15 Sep 30 Days Of Meditation Challenge Days 1 – 5

Posted at 21:34h in 30 Day Challenges, Blog, Mindfulness

Yikes, here's a BIG challenge for me! I've just committed to doing a 30 day challenge where I'll meditate every day for a full 30 days! Anik April from Montreal is doing this with me so I'll for sure have some encouragement along the way. I've...